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Should You Forgive?

7/29/2018

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This blog is my effort to mine the gems from "The Moment When..." podcast. 
From Episode 6: When The Devil Is In The Details — Sarah Tueting
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by Belinda Lams
photo: Jeff Lams
 

"Learning to forgive myself for being human, suddenly I could learn and grow."

​                                          -Sarah Tueting

When someone wrongs you, should you forgive them? 
​

For the first half of my life, I would have said, yes. That's because I was raised in the Christian religion with its teachings about forgiveness. What I understood was that we are to forgive 70x7, which was a metaphor for always. We should always forgive anyonefor anything. Jesus even said about those who crucfied him, "Father forgive them, for they don't know what they're doing." It's quite possible that this interpretation was not the original intent, but nevertheless, it's what I understood and clumsily tried to practice.

Forgiveness as seen through the Lens of Mercy.

In the second half of my life, I started exploring outside of the Christian framework and began studying other thought, especially Judaism. What I found out is that there was no such obligationto always forgive everyone for everything. There are many more subtleties and gradations of wrongs and reparations. It's not blanket forgiveness. It's precise and proportionate. 

Forgiveness as seen through the Lens of Justice.


[I realize that these are gross generalizations, as there are many more complexities in both of these religions than I'm prepared to talk about in this article. :-)]

So, I was thinking about Sarah's episode and how she, her husband, and infant twins were severely wronged by an unapologetic sociopath. She couldn't just give this woman a mercy pass. The crime was beyond her capacity for compassion.

Grappling with shock, anger, and the desire for fairness (which she didn't get in the legal system), she had the Lens of Justice fully focused. 

Through courageous inner spiritual work, Sarah came to something astounding — beyond the Lenses of Mercy and Justice.

She was able to forgive this person. Not because she was human and flawed (Mercy). Not because she was remorseful. She wasn't (Justice).

She found forgiveness as seen through the Lens of Wisdom.


Wisdom includes all of it; Mercy AND Justice. It's an integration and a transcendence beyond the binary either/or way of seeing things.

In her spiritual journey, Sarah was able to transcend this realm where we all generally live. She could see from a higher vantage point which included all of reality; evil, good, the grey in between. When she accepted this existence of reality, she was able to find forgiveness. In fact she said that she became forgiveness and forgiveness only knows how to forgive. 

But what about forgiveness towards herself?

Here she was this incredible 2-time-Olympic-medalist-ice-hockey-goalie, whose main job is to protect the net. She was excellent at being vigilant for any kind of threat. So, when this horrific crime went on undetected, she had the worst guilt. How could she not have known? She said, "Every mom knows how to protect their young and I failed." 

While she's not out there trying to intentionally harm people, she does have a part — she calls her Human — that falls short of her ideals. And that part needed to be reconciled in order to move forward in a healthy way. 

She understood that her Human isn't all of who she is. She is also a Soul which is expansive and joyous and wise.

Sarah was able to extend forgiveness toward her Human from that Soulful Lens of Wisdom.


Put that in your pipe and smoke it! I'm in awe.

P.S. I would love to help you navigate your soulful Hero's Journey. Just reach out to set up a free consult: [email protected]
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Hero's Journey or Victim's Journey

7/22/2018

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This blog is my effort to mine the gems from "The Moment When..." podcast. 
From Episode 6: When The Devil Is In The Details — Sarah Tueting
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​by Belinda Lams

I write this blog on the day of my Mother In-Law's passing — the journey of life and death fresh on my mind.

May her memory be for a blessing. 




​(Thanks to Jeff Lams for helping to flesh this out)
On this journey of life, each one of us will receive a "call to adventure." 

This call is some kind of challenge to your status quo. It might be an extreme crisis, or it could simply be a disappointment that things aren't going your way. 

You can refuse that call and become a Victim.
Or you can say yes and become a Hero. 


Look at Sarah Tueting. In her podcast 
episode
, she shared about an unfathomable tragedy when she discovered that her babies had been abused. She was shocked, devastated, and knocked down.  After allowing herself to go through the range of emotions, she eventually arrived at this insight: 

Yes, Evil had injured her babies.
But, Evil would continue to injure them long-term if she didn't cut off its power.

That's when she said yes to the Hero's Journey.

But, what if she had said yes to the Victim's Journey? Imagine if she used her status as a legal victim to become an emotional victim for the rest of her life?

Let's do a side by side comparison. In this examination, let's say that the Hero and the Victim have received the same painful call to adventure.

The Victim will choose the wound instead of the healing.
The Hero will choose the healing instead of the wound.

The Victim will cultivate injustice instead of forgiveness.
The Hero will cultivate forgiveness instead of injustice.

The Victim will cling to the anger and resentment.
The Hero will release the anger before it becomes resentment.

The Victim will blame everything and everyone.
The Hero will take responsibility and help others with their experience.

The Victim will carry a grudge and become disfigured.
The Hero will let go and become radiant.

The Victim will whine and complain.
The Hero will be grateful and loving. 

The Victim will become defensive, protective, and shut down.
The Hero will become resilient, flexible, and open.

The Victim will infect their relationships with their victim story.
The Hero will bless their relationships with their courageous story.

The Victim will say they had no choice. 
The Hero will say that there is always a choice.

We all choose to be a Victim at times. It's a human default reaction. However, once we are aware, we have the opportunity to get on that brave path of transformation.

Whatever you're going through right now, you can shift onto this heroic path starting right now, while you're still here.


And here is a shameless plug: I can help you with my Wisdom Life Coaching. I would be honored to guide you from Victim to Hero. It is possible and I would love to be part of your new story.

Email: 
[email protected] if you're ready to do this!  I'm here for you.
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Despair Then Transformation

6/24/2018

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This blog is my effort to mine the gems from "The Moment When..." podcast. 
From Episode 5: When The River Runs Dry — Naomi Collins-Beltz
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 by Belinda Lams

"Despair is a last protection."

​                                     -David Whyte 

"Despair is a part of the metamorphosis."
                           -Naomi Collins-Beltz

Healing. Transformation. Fulfillment.


Yes. Yes. Yes. 

Pain. Depression. Despair.

Yes. Yes. And yes. 

What?!!! No!!! 

Really...yes. The painful parts of our lives serve a profound purpose. While our culture tries to tell us that any pain is bad and should be immediately resolved with some kind of magic pill, it eliminates a necessary and powerful component from our process. 

In her 
podcast episode, Naomi shared about a period of depression and despair. Her life felt like a bait and switch. She had thought she was heading toward the Promised Land of fulfillment and actualization. Instead, she found herself on Survivor Island, feeling abandoned and forgotten.

Through this painful and dark experience, she learned that Survivor Island and the Promised Land share the same territory. In order to have one, you must have the other.

Despair is a part of transformation. 
It brings you right up to the edge of your life where you feel at a loss. Then you have an opportunity to shed your current ways of thinking and behaving in order to discover new ones. 

Despair is an indicator that something needs attention.
Rather than making it bad or wrong (or making yourself bad or wrong), try going into it. What is it telling you?

Despair won't last forever. 
Even though it may feel interminable, it will surely end. Everything has a season. If you resist the pain, it actually gets stronger. Try relaxing into it and learn its teaching. 
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Accept What Is

6/17/2018

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This blog is my effort to mine the gems from "The Moment When..." podcast. 
From Episode 5: When The River Runs Dry — Naomi Collins-Beltz
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​by Belinda Lams


​"I think this is the definition of insanity: when I'm living my life, but I'm denying what's happening."
                                     -Naomi Collins-Beltz

What if everything is as it should be right now.


I don’t know if I fully believe that idea philosophically, but lately I have been trying it on to see if it's helpful. And you know what? It just might be. 
(check out my thought experiment below)

In Naomi's episode, she talked about a certain kind of "insanity" that occurs when we deny the reality of what is happening in our lives. 

Here are a few common "insane" statements:

This can't be happening! (Yet it is.) 
I shouldn't feel this way. (But you do.) 
Life is NOT supposed to be like this. (Still it is.)

This disbelief or denial about what is happening is a defense mechanism. Life isn't going your way, it hurts, and you can't stand the pain. So you erect an alternate reality and hide under its illusory protection. 

But...what if everything really is as it should be right now.

What if we can say:

This is happening and it hurts. (And it's ok)
I feel afraid. (And it's ok)
Life is supposed to be like this because it is. (AND it's ok)

When you accept what is, you can find authentic solutions.

The hurt can be looked after. (You start to heal)
The fear can be faced. (You gain courage)
The difficulty can be a calling. (You transform)

As Naomi said, "If everything in your life is happening to get you to wake up…then the circumstance you’re in is what you need."


Choose sanity: Accept the reality of the moment and then make your next choice from there.

THOUGHT EXPERIMENT:
Think of a situation that you currently find particularly difficult. Now say, it’s not supposed to be this way. This can’t be happening.
Notice how it feels in your body. Notice the thoughts that come after that initial thought. 

Now try this. Think of the exact same difficult situation that you are currently experiencing. Say to yourself, everything is the way it’s supposed to be right now. (You may be resisting this idea, but just try it). Everything is exactly the way it is supposed to be right now.
Notice your body sensations and the thoughts the proceed from that perspective. 


Check out Naomi's E-book with companion E-Journal, "7days-7Steps to Living IN Sanity" on Amazon.

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Message In The Body

3/25/2018

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This blog is my effort to mine the gems from "The Moment When..." podcast. 
From Episode 2: When A House Collapses — Robin Severn-Fischette
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by Belinda Lams


"Every sensation and symptom in the body is an opportunity to address or access the important language hidden within!"     
                         -Dr. Henry Grayson, PhD

“It's okay to rest...I'm okay just breathing and just being on the planet. Sometimes, that actually can be a greater gift to the people around me than the striving and the ambition.”  
                                                                                                  -Robin Severn-Fischette

Dedicated to our dad, Bill Severn, on his 35th yahrzeit. May his memory be for a blessing.

It is becoming widely understood that stress is behind illness.

In Robin's episode, she said that her shoulders were always up around her ears, yet she didn't really notice because it was normal. Eventually her body started breaking down with severe symptoms.  One doctor told her that if she didn't calm down, no amount of medicine would help her.

Mind/body connection is a popular term these days. The idea being that our mind is responsible for much of what we experience in the body. If we're not aware of what our mind is processing or what kind of stress we're living in, our body can convey that message through symptoms.

We can 
exacerbate our body with thoughts AND we can also calm it down.

I'm no expert and I don't have any extensive study in this, but it seems pretty clear to me. For example, when I'm anxious about something, I have a physical manifestation; tight muscles, butterflies in my stomach, sweating, urge to flee..it's all one experience. If I have a steady stream of these kinds of thoughts, emotions, and symptoms, my body is disrupted from its optimal function. And then the slippery slope of disease can set in. 

If we accept this possibility, then what can open up for us?

Consider that our bodies are telling a story of our lives. Every symptom is a like a metaphor. If we have a headache, perhaps we're grinding in our thoughts. If we have a tight solar plexus, maybe it's acting as armor to protect us from something. If we have auto-immune responses, perhaps we are attacking ourselves in some way. 

If your body is telling the truth of your life, what is it saying? And what can you do with that information?

Find Robin at 
livluvlifestyle.com
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Heartbreak

2/18/2018

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This blog is my effort to mine the gems from "The Moment When..." podcast. 
From Episode 1: When Lightning Strikes Twice — Lisa DeLong

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​by Belinda Lams 
​
“…heartbreak may be the very essence of being human, of being on the journey from here to there, and of coming to care deeply for what we find along the way.” 
                                   - David Whyte, Poet


"...I could still feel joy even though I was in
so much sorrow."

                                                                                                             -Lisa Solis DeLong


Have you ever made inner vows after being hurt? 

“I’ll NEVER let myself fall in love AGAIN.” 
“I’ll NEVER get married AGAIN after that horrible divorce.”
“I’ll NEVER speak from my heart AGAIN.” 

NEVER!!! AGAIN!!!

(I've said it.)

In her interview, Lisa DeLong believed that she could NEVER have joy AGAIN after losing her beloved eldest son Justin to Leukemia. Her pain and grief were so acute that she started barricading her heart with her second son. She didn’t want to risk feeling that magnitude of love or agony of loss ever again. It's too much!!!

What is happening? Here are my thoughts...

We learn from pain. Once we experience the scorch of a hot iron, we learn to avoid that possibility in the future. Our brains collect this information to help us survive. That is how we’re wired. It's normal.
Now, when our hearts get broken, we experience emotional pain that hurts much like touching a hot iron.

When we lose someone we love—to death, divorce or when there is betrayal or abuse—our hearts close down in order to help us survive. We learn to avoid people or circumstances that remind us of that pain.  We NEVER want that to happen AGAIN.

There is some wisdom there, mind you. It’s not wise to place ourselves in harm’s way with an abusive person or situation. Clearly there are circumstances where we must guard our hearts.

However, there are times when it is the better choice to allow ourselves to open up and love AGAIN.

Though we may be protecting ourselves from future harm, we are also preventing the extraordinary beauty of life that we can experience right now, which requires the risk of our hearts.

And sometimes our hearts get broken. It’s inevitable.


Lisa learned that her heart could break, close off, and also reopen and start to heal. She could love her second son. 

And she could find joy again too, though it didn't seem possible or accessible at the time.

​Find Lisa at lisasolisdelong.com

WHAT ARE YOUR THOUGHTS ABOUT HEARTBREAK?
I'd love to hear. Feel free to share in the comments section below. 
​​
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